Gymnastic classes

Offer

Welcome to Koala!

Our exercises are safe for every pregnant Mom, they help to cope with the changes in our bodies and to prepare for the challenges of the delivery and the postnatal period. The atmosphere during the classes give comfort and provides additional support.

Most of our classes are held in Polish, but may be translated into English:

✔️ yoga
✔️ healthy spine
✔️ pilates
✔️ gymnastics
✔️ functional training
✔️ stretching

The exceptions to this are the „Oddech w porodzie” and „Trening Mięśni Dna Miednicy” classes, where there is a lot of speaking. We recommend coming to these classes if you can understand Polish on at least an intermediate level.

The regular part at the beggining of every classes is relaxation session. This way you learn how to relax consciously, how to breath and wind down. This skill is considered as very useful during first phase of birth.

We work out for one hour in small groups in a comfortable gym with music, mattresses. Depending on particular exercises we also use additional training equipment. Participants are only required to bring comfortable training outfit (shoes are not required).

Cancellation Policy:

You can cancel your reservation free of charge until 6:00 PM the day before. This will allow someone else to jump off the waiting list.

If you miss the cancellation deadline or miss a class, you will be charged the entry fee from your pass (single entry/4-entry pass/8-entry pass) or a 20 PLN deposit from your Fitssey wallet (OPEN pass/Movement Zone Package/partner cards).

We maintain waiting lists – if there are no spaces left for a class, you will see REZERWUJ instead of the ZAPISZ SIĘ box. After clicking, you will be asked to specify how long you want to wait for a spot. If a space becomes available, you will be automatically registered for the class and will receive an email notification.

Registration is required for each class individually; we do not maintain fixed groups.

Most of the classes are dedicated for pregnant women but we have also something for Moms after delivery. Classes with babies are for mothers at least 6 weeks after childbirth.

Address: Retoryka 1/16, 4th floor, elevator
Classes take place in an air-conditioned room.

Price

Passes for gymnastic:

- open pass: PLN 350 (unlimited entires, valid 30 days)
- 8-entry pass: PLN 250 (valid 6 weeks)
- 4-entry pass: PLN 160 (valid 6 weeks)
- single entry: PLN 45

- we accept Multisport, Fitprofit and Medicover cards - this cards require a refundable deposit of: PLN 40 (to cover any absences from classes - PLN 20 for each absence or late cancellation)
- With Multisport, Fitprofit, and Medicover cards, you can check in no earlier than 15 minutes before the class and no later than the start time. Please be punctual.